The article discusses how emotional responses like anger often occur on autopilot, making it difficult to regulate them once they escalate. It emphasizes the importance of recognizing flashpoints—emotional cues signaling the onset of anger—before they take control. The article suggests strategies to widen our focus, such as seeking solutions instead of blaming and practicing compassionate assertiveness, to reduce resentment and anger. It warns that anger, being highly contagious, can escalate situations if not managed properly, urging individuals to consider perspectives and improve circumstances for better relationships.
Emotional states typically begin on autopilot, outside conscious awareness.
Anger is a flame, fanning it will only burn your hand.
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