Anxiety can overwhelm children, leading to overthinking and indecision. It’s crucial to teach children that managing anxiety is a skill rather than a sign of weakness. While anxiety has its protective qualities, excessive anxiety can hinder a child's ability to move forward. Strategies include helping children identify and discuss their anxious thoughts, distinguishing thoughts from facts, and allotting specific time for worry, which can help manage feelings and promote healthier coping mechanisms.
When a child feels anxious, their brain sounds the alarm—even if there's no real danger.
Teaching your child to recognize and name their anxious thoughts is powerful.
Help them gently challenge that idea: 'Just because you think you'll mess up your presentation doesn't mean you will.'
The goal isn't to eliminate anxiety. A little anxiety is healthy-it protects us and keeps us alert.
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