#coping-strategies
#coping-strategies

Like working in a volcano': stories from six countries in Europe on a day of extreme heat

Onur Yldrm woke up early on Tuesday morning and had a cold shower. If he starts the day any later, or without the shower, he'll be tired, depressed, and sweaty all day.

Europe news

The Phone Call That Changed My Life Forever

The article recounts a son's last moments before his suicide, highlighting struggles with mental health and family dynamics.

Relationships

fromwww.mercurynews.com

Dear Abby: I can't put up with my siblings' ridiculous boasts

Addressing dishonesty in family can improve relationships.

Grieving a deep loss can be hard, but seeking support is crucial.

fromSlate Magazine

Parenting

Help! My Mother-in-Law's Infuriating Quirk Makes Her a Nightmare House Guest.

fromNew York Post

Retirement

Dear Abby: How do I heal from my husband's death?

Relationships

When Your Parents Don't Support Your Divorce

SF parents

The Phone Call That Changed My Life Forever

The article recounts a son's last moments before his suicide, highlighting struggles with mental health and family dynamics.

Relationships

fromwww.mercurynews.com

Dear Abby: I can't put up with my siblings' ridiculous boasts

Addressing dishonesty in family can improve relationships.

Grieving a deep loss can be hard, but seeking support is crucial.

fromSlate Magazine

Parenting

Help! My Mother-in-Law's Infuriating Quirk Makes Her a Nightmare House Guest.

fromNew York Post

Retirement

Dear Abby: How do I heal from my husband's death?

Relationships

When Your Parents Don't Support Your Divorce

The Big Ideas That Can Banish Trolls

Changing one's perception and attention can mitigate online abuse.

The one change that worked: I committed to therapy and began to chip away at my grief and depression

Therapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.

Wellness

Living With Anxiety

Anxiety causes over a million hospital visits annually and significantly burdens health care costs.

A new book addresses managing anxiety's complex nature and various coping methods.

Understanding the paradox of anxiety reveals its irrational yet relatable aspects.

Cancer

fromwww.nytimes.com

How To Cope With A Scary Diagnosis

Receiving a serious diagnosis can be overwhelming; take time to process and make decisions at your own pace.

Mindfulness

Making Friends With Anxiety

Allowing anxiety can promote better emotion regulation.

Embracing emotions reduces the fear of anxiety.

Surviving the Impossible: Reflections on Suicide Loss

Suicide loss is traumatic and grief can be complex.

Coping strategies like self-compassion can aid in the healing process.

Privacy technologies

fromThe Atlantic

The Big Ideas That Can Banish Trolls

Changing one's perception and attention can mitigate online abuse.

The one change that worked: I committed to therapy and began to chip away at my grief and depression

Therapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.

Wellness

Living With Anxiety

Anxiety causes over a million hospital visits annually and significantly burdens health care costs.

A new book addresses managing anxiety's complex nature and various coping methods.

Understanding the paradox of anxiety reveals its irrational yet relatable aspects.

Cancer

fromwww.nytimes.com

How To Cope With A Scary Diagnosis

Receiving a serious diagnosis can be overwhelming; take time to process and make decisions at your own pace.

Mindfulness

Making Friends With Anxiety

Allowing anxiety can promote better emotion regulation.

Embracing emotions reduces the fear of anxiety.

Surviving the Impossible: Reflections on Suicide Loss

Suicide loss is traumatic and grief can be complex.

Coping strategies like self-compassion can aid in the healing process.

more#mental-health

fromBusiness Insider

I bought my nearly 3-year-old a daddy doll for when he's deployed. It's helping me too.

The daddy doll, or the 'dada pillow,' serves as a huggable reminder of his role in our home. It joins us for meals, playtime, and nightly snuggles.

Parenting

#grief

Board games

How Dungeons & Dragons helped my siblings and me grieve our father's death

Grief includes moments of both confronting pain and seeking escape, both essential to healing.

Mental health

Writing About Grief

Wellness

A Journey Through Grief, Betrayal, and Stoicism

3 weeks ago

Parenting

Father's Day After Loss: Grieving and Remembering Dad

Everyday cooking

Create Traditions for the Most Difficult Days

Pets

What It's Like to Lose a Pet: 4 Lessons About How We Grieve

Board games

How Dungeons & Dragons helped my siblings and me grieve our father's death

Grief includes moments of both confronting pain and seeking escape, both essential to healing.

Mental health

Writing About Grief

Wellness

A Journey Through Grief, Betrayal, and Stoicism

3 weeks ago

Parenting

Father's Day After Loss: Grieving and Remembering Dad

Everyday cooking

Create Traditions for the Most Difficult Days

Pets

What It's Like to Lose a Pet: 4 Lessons About How We Grieve

more#grief

3 weeks ago

The Deep Sting of Rejection

From an evolutionary perspective, humans are hard-wired to avoid rejection, which often causes deep emotional pain, significant for our social survival.

Relationships

Mindfulness

Top 10 Ways Experts Say to Cope With Uncertainty

Individual strengths can provide multiple strategies for coping with uncertainty instead of seeking one singular solution.

Mindful consumption of news is essential to maintain mental well-being.

Utilizing character strengths is pivotal for effective self-care.

#emotional-health

Talk about it, focus on your values and stay stoic': how to cope with rejection

Rejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.

Handling Relationships With Emotionally Immature Parents

Emotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.

fromTiny Buddha

Mindfulness

Beyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha

Talk about it, focus on your values and stay stoic': how to cope with rejection

Rejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.

Handling Relationships With Emotionally Immature Parents

Emotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.

fromTiny Buddha

Mindfulness

Beyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha

more#emotional-health

Relationships

The Danger of Hungry Vulnerability

Isolation after a break-up can hinder emotional recovery; healthier approaches are necessary for better future relationships.

Reframing How We Refer to Victims of Abuse

Language towards abuse survivors often neglects their trauma.

Coping strategies developed by survivors are often labeled negatively.

Reframing these labels raises compassion and understanding for survivors.

fromBustle

I'm So Jealous Of My Friend's Perfect Life

When you think of it this way, you might start to realize that she's just a normal girl doing normal things. Her life looks fun because she's showing up with enthusiasm.

Relationships

fromwww.nytimes.com