The article emphasizes that effective therapy transcends mere strategies and tools, focusing instead on the emotional depth and processes that create lasting change. The author, who has experienced both therapy as a patient and as a psychotherapist, reflects on the initial desire for quick solutions. They argue that true therapeutic progress happens within a nurturing environment where individuals can explore emotions deeply, allowing for personal growth and transformation. This deeper understanding leads to significant improvements in relationships, self-respect, and overall life satisfaction.
Good therapy takes time, and there are periods in our lives when that time may not be available to us.
Meaningful therapy has helped me to understand that what I wanted was not what I needed.
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