ADHD significantly contributes to bedtime procrastination as individuals grapple with cognitive overload, often requiring a lengthy mental reset time. After a day filled with effort and focus, the craving for pleasurable activities emerges as a way to reclaim personal agency and joy, inversely leading to late nights. Three primary causes underlying this behavior are identified, and potential solutions are discussed to mitigate the impact of procrastination on sleep. Understanding and addressing these causes can enhance well-being and sleep quality for those affected.
"ADHD is linked with more bedtime procrastination. Managing this issue is key to improving overall well-being and sleep quality for those affected."
"For people with ADHD, everyday tasks often demand extra effort, and the cognitive labor involved can lead to exhaustion, making bedtime procrastination much more common."
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