The article discusses a parent's struggle to remain calm while managing the demands of raising two children. With mornings filled with chaos, the parent realizes that emotions often lead to frustration, overshadowing the goals of effective communication. Seeking guidance from psychologist Dr. Lea Waters, the author learns about 'approach goals'—an actionable strategy focusing on positive behaviors rather than solely eliminating negative ones. This revelation motivates the parent to adopt a calmer and more thoughtful communication method when faced with challenges, thereby striving for a more peaceful household dynamic.
I want to communicate with my children in a way that keeps our household calm or at least calm-ish. I want to be able to ride out the roadblocks.
Dr. Lea Waters emphasizes that effective change comes from ‘approach goals,’ like starting to do something new rather than merely trying to stop negative behaviors.
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