"Behavioral change is swift. It's as easy as deciding to make a different choice... Behavioral change applies to situations where the client maybe just hasn't thought about their other options."
"Developmental change takes time. It requires an expansion of your client's relational capacity... the change our clients need is developmental."
"Doing something differently right when you're most stressed is not an easy ask, for anyone... when you're at your emotional low point, it's not so easy to achieve that aspirational goal."
"Lasting change depends on changing the system between partners around the dynamic that you want to shift... it’s not just about going against your ingrained habits."
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