The article discusses how Valentine’s Day, known for its romantic potential, often adds stress and anxiety, negatively affecting intimacy. It emphasizes that sex should be a felt experience rather than a mental exercise. By embracing mindfulness, couples can focus on the present sensations during sexual encounters, leading to increased sexual satisfaction and reduced distress. The piece outlines the benefits of sexual mindfulness, including improved sexual function and a deeper understanding of personal and partner enjoyment, ultimately enhancing relationships overall.
Mindfulness helps ground you in your body, allowing couples to engage in sexual experiences that are freeing from the mental restraints of self-judgment and anxiety.
Rather than viewing sex solely through a lens of performance, mindfulness encourages couples to focus on the sensations of the present moment, fostering deeper connections.
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