"I don't know who these therapists are who are suggesting you feel better about things because your ex might also be a shitbag to his new wife, but that seems ... deeply unhelpful. That's more in line with advice a friend might give my teenage daughter to get over a breakup."
"So here is what I can suggest, based on my own experience as a divorced person, who was determined not to resent and regret, on the other side. First, accept that this is going to take time."
Recovering from a difficult relationship takes time and personal effort. It's important to focus on healing rather than harboring resentment towards an ex-partner's new life. Acceptance of the situation and prioritizing one's own well-being can aid in moving forward. Avoiding negative comparisons and fostering a positive mindset are crucial steps in the recovery process. Seeking support from friends and maintaining a healthy distance from the ex's life can also facilitate emotional healing.
Read at Slate Magazine
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