Working from home can sometimes hinder focus due to distractions. One emerging technique to combat this is body doubling, where individuals work alongside others, either physically or virtually. This strategy fosters shared presence and accountability, which can enhance motivation and task engagement. It’s especially beneficial for those with ADHD, as increased social interaction may elevate dopamine levels, improving focus. Body doubling can occur via virtual platforms like Zoom or co-working apps, making it accessible for remote workers looking to boost their productivity and combat loneliness.
Even if you love working from home, distractions can easily pull you off course. Body doubling is a technique to enhance focus through shared presence.
Body doubling relies on the simple principle that having company can make a hard task easier, aiding productivity by providing accountability.
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