If you look back to pre-pandemic, we all got used to our routines. You took a job, it was at a location, you went there pretty much every day, and that set your parameters of what your life looked like.
The data really differs from how people do things in one place versus the other place. How can you get consistency in your habits and manage how things might be for you in one location versus another?
According to Owl Labs's 2024 State of Hybrid Work report, 84% of hybrid and remote workers say they eat healthier food when working at home versus at the office. But being at home isn't always an advantage.
Today, though, routines around workplaces aren't always set in stone, and where you work can support healthy habits or detract from them.
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