Gabe Joyes emphasizes the importance of attitude in cold weather running, advising runners to embrace the cold for character development rather than dreading the experience.
He suggests layering while running in cold weather and carrying an ultralight windbreaker to trap in heat, stressing that dressing appropriately can prevent discomfort.
Gabe notes that winter running sees fewer gastrointestinal issues due to cooler temperatures and encourages indulging in festive treats during long runs to enjoy the season.
He humorously remarks on the tendency of some runners to wear inappropriate clothing in winter, reinforcing that being comfortably warm is more important than seasonal bravado.
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