A recent study has revealed that brown rice, while often considered the healthier option due to its fiber content, contains significantly higher levels of arsenic compared to white rice. Specifically, it has 24% more arsenic and 40% more inorganic arsenic, which is a known carcinogen. Chronic exposure to arsenic can lead to severe health problems, especially in children under five. Despite these findings, the study reassures that the exposure levels for most Americans are not at a critical threshold, indicating that moderation is key rather than complete avoidance of brown rice.
Chronic consumption of arsenic can lead to serious health issues, but exposure for most Americans from brown rice is not at concerning levels according to researchers.
Brown rice accumulates higher levels of arsenic due to its outer layers being retained, which increases potential health risks, particularly for young children.
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