Intermittent fasting has maintained popularity for over a decade, with rising interest driven by celebrity endorsements and new research publications. A recent survey indicated that around 12.5% of U.S. adults tried it in 2023. Over the past ten years, extensive clinical trials suggest its efficacy for weight loss and associated health benefits, including lower risks of heart disease and diabetes. However, questions remain regarding specific benefits linked to time-restricted eating and potential risks, necessitating more research in areas like cognitive function and longevity.
"The enduring popularity of intermittent fasting has been fed by celebrity endorsements, news coverage, and a growing number of books, including several written by researchers in the field."
"More than 100 clinical trials in the past decade suggest that it is an effective strategy for weight loss, generally correlating with health improvements such as reduced risks of heart disease and diabetes."
"What is less clear is whether there are distinct benefits from limiting food intake to particular windows of time or if benefits are mostly related to reducing overall calorie intake."
"Neuroscientist Mark Mattson at Johns Hopkins argues that ancient humans went for long periods without food, suggesting a natural inclination towards fasting might offer health benefits."
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