Jet lag is a temporary sleep disorder caused by crossing multiple time zones, significantly affecting those who travel internationally. The condition arises when the body's internal circadian rhythms conflict with the new local time. Symptoms include fatigue, irritability, problems sleeping, and difficulty concentrating, lasting for 24 to 48 hours. Travel conditions such as sleep deprivation and poor air quality can worsen symptoms. To reduce jet lag, it is essential to synchronize one's circadian rhythm with the new time zone's day-night cycle.
Jet lag can be prevented by syncing your circadian rhythm with your destination’s sunrise and sunset times, helpful during travel across multiple time zones.
Common symptoms of jet lag include fatigue, daytime drowsiness, difficulties with concentration, irritability, and digestive problems, typically lasting 24 to 48 hours.
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