The secret to doing hard things and getting stuff done
Briefly

from www.npr.org1 month ago
"Through a combination of good encouragement and friendly rivalry, we hold each other accountable to be there," says Wood.
www.npr.orghttps://www.npr.org/2025/01/15/nx-s1-5217975/the-secret-to-doing-hard-things-and-getting-stuff-done
"We know that people work in groups. People have been working in groups from the beginning of time," stated Fishbach.
www.npr.orghttps://www.npr.org/2025/01/15/nx-s1-5217975/the-secret-to-doing-hard-things-and-getting-stuff-done
A 2015 study published in JAMA Internal Medicine found that couples were more likely to make healthy behavioral changes, such as working out more or cutting back on smoking, if their partner adopted healthy changes too.
www.npr.orghttps://www.npr.org/2025/01/15/nx-s1-5217975/the-secret-to-doing-hard-things-and-getting-stuff-done
If you've struggled to check boxes off your to-do list or achieve your goals, you might benefit from an accountability buddy or group.
www.npr.orghttps://www.npr.org/2025/01/15/nx-s1-5217975/the-secret-to-doing-hard-things-and-getting-stuff-done
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#accountability #fitness #goal-achievement #social-support #healthy-habits
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