Want more movement in your day? This guide gets you off your screen and on your feet

The study showed that movement is essential for mental and physical well-being; participants reported less fatigue and improved concentration by incorporating regular breaks.

A realistic approach to movement is necessary; even a 5-minute break every hour can make a significant difference to combat fatigue caused by prolonged sitting.

Adopting strategies like setting timers or listening to your body can help turn movement breaks into a fulfilling habit amid a busy work schedule.

Keith Diaz emphasizes that taking breaks is not just about physical movement, but also about enhancing overall productivity and mental clarity during work tasks.

Read at www.npr.org