Ludlam-Raine thinks parents shouldn't panic if their children are eating UPFs that are still nutritious, such as fruit yogurts, wholemeal bread, and baked beans.
UPFs have been linked to various health issues in adults, such as obesity and type 2 diabetes. A 2023 review found children consuming more UPFs are likely to be overweight.
The American Academy of Pediatrics recommends limiting the consumption of heavily processed foods, but an estimated 70% of baby food in the US is ultra-processed.
Ludlam-Raine emphasizes that children are not just small adults, and have different dietary requirements, highlighting the need for a balanced approach to nutrition.
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