#balanced-diet

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#nutrition #dietary-guidance #conflicting-information #protein #dietary-trends
fromIndependent
1 week ago

Stay Well: I want to eat better. What is the healthiest diet, according to science?

Protein, fibre, carbs, fat - we're told to eat all these things for a balanced, nutritious diet. But is there a definitive set of foods that could set us on the path to peak health?
Food & drink
Health
fromBuzzFeed
4 months ago

"We Don't Need More": Doctors Are Begging People To Not Overdo This Diet Plan That's Everywhere

Most Americans already consume adequate protein; focus should shift to balanced diets, appropriate protein sources, and avoiding excessive protein supplementation.
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