""Ice cream will make you happy, and that's very important," he explained. I asked, "Why would I live longer eating ice cream?" "Ice cream is a good dairy product; it's got protein, its saturated fats are in a globule, so it doesn't affect you as much as saturated fats in meats and other things," he said. "Plus, you typically do it socially with someone else. And you know, being happy is a very important part of living a long time.""
""We're here for only 75, 85, 90 years. You've got to make life enjoyable. You've got to make it fulfilling," he said."
""I want people to stop obsessing. make it part of your life. You should like exercising, you should like eating well. Otherwise, you're not going to do it for years and years and decades, which is what's necessary for a long, healthy life.""
Ice cream can increase happiness and, when consumed socially, supports well-being that contributes to longevity. Dairy provides protein and contains saturated fats in globules that may be less harmful than saturated fats in meats. Happiness and social connection are important components of a long life. Core health pillars include balanced nutrition, regular exercise, and adequate sleep. Healthy behaviors should be enjoyable and sustainable to be maintained over decades. Avoiding harmful behaviors such as smoking, vaping, drug use, and skipping vaccines reduces health risks. Obsessing over health can be counterproductive; moderation, enjoyment, and fulfillment foster long-term adherence and well-being.
Read at Cbsnews
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