The article discusses the concept of the 'Good Girl / Good Boy Wound', which refers to societal conditioning that prioritizes pleasing others over individual needs. This conditioning affects personal identity, particularly for women, who are taught to be accommodating, and men, who are expected to be strong. The author shares personal experiences of the struggle to balance outward expectations with inner authenticity, realizing that self-worth shouldn't rely on being helpful or useful to others, but rather on understanding and valuing oneself.
"When you say yes to others, make sure you aren't saying no to yourself."
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