After experiencing sleep regression with my 2-year-old, I realized taking a night for myself to focus on deep, restorative sleep was essential for my well-being.
I began to understand the importance of uninterrupted sleep cycles; fragmented sleep leaves one feeling tired, regardless of hours spent in bed.
Going on a sleep-cation allowed me to recharge significantly, demonstrating that prioritizing my sleep improves not just my mood and memory, but also my overall health.
I aim to make rejuvenating sleep a regular practice, as taking care of myself ultimately benefits both my daughter and me.
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