Good sleep is vital for overall wellbeing, influencing mood and health while reducing disease risks. While mattress comfort is important, the choice of pillow is often overlooked despite its significant impact on sleep quality. Healthcare professionals emphasize that a pillow should maintain proper head, neck, and spine alignment, which can alleviate discomfort and promote better airflow during sleep. The right combination of pillow and mattress can rejuvenate the body for daily activities. Expert advice is available on selecting the best pillows according to sleep style.
"Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep," says Dr. Alex Dimitriu.
"Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day," adds Sridhar Yalamanchili.
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