Weightlifting at retirement age keeps legs strong years later, study finds

from www.theguardian.com 8 months ago

Heavy resistance training involving lifting heavy weights three times a week was found to induce long-lasting beneficial effects in preserving muscle function around retirement age.
www.theguardian.comhttps://www.theguardian.com/society/article/2024/jun/18/weightlifting-at-retirement-age-keeps-legs-strong-years-later-study-finds

Read at www.theguardian.com

#strength-training #muscle-preservation #aging #research-study #exercise-effects

Collection

[

...

]

Weightlifting at retirement age keeps legs strong years later, study findsWeightlifting at retirement age keeps legs strong years later, study finds Briefly

Weightlifting at retirement age keeps legs strong years later, study finds
Weightlifting at retirement age keeps legs strong years later, study finds
Briefly