Lizzo's announcement of taking a gap year emphasizes the importance of "protecting your peace," a concept rooted in prioritizing mental and emotional well-being.
According to Dr. Marline Francois-Madden, protecting your peace helps eliminate mental clutter, encourages reflection on emotional capacity, and ultimately aids in combating burnout.
"What do you have the ability to carry?", is a crucial reflection to assess personal boundaries and responsibilities while taking time for oneself.
Lizzo’s approach to a gap year symbolizes a broader cultural shift towards prioritizing self-care and mental health in today’s fast-paced world.
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