The startling metamorphosis into motherhood left me feeling so isolated, despite a supportive partner. The reality of spending hours alone with a baby was a shock.
Research suggests that 80 to 90% of new mothers experience loneliness, with 43% of mothers under 30 in the UK feeling lonely all the time.
I found myself losing social skills, withdrawing, and struggling to ask for help; this is not just my experience but a common reality for many new mothers.
The health impacts of loneliness can be compared to smoking 15 cigarettes a day, yet perinatal loneliness is largely overlooked. It's a crucial issue that demands attention.
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