Growing up in a household that ignored anger caused me to avoid the emotion entirely, fearing its consequences, which contributed to my mental health struggles.
The regulation of emotion directly influenced the development of my borderline personality disorder, specifically how I navigated relationships and handled anger.
Therapists recognize that patients with BPD often misinterpret anger as a personal threat, reinforcing their desire for avoidance and leading to further emotional turmoil.
The concept of 'quiet BPD' encapsulates those who internalize anger, often unaware of their feelings, fostering a deep-seated fear of confrontation.
#mental-health #borderline-personality-disorder #emotional-regulation #childhood-trauma #family-dynamics
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