The article details a personal transformation journey following a health scare during a heart catheterization. At 55, the author faced life-threatening health issues linked to a high-pressure career in automotive manufacturing. The relentless demands of work led to poor health choices and ultimately a wake-up call. Following this experience, they embraced mindfulness, meditation, and yoga to foster mental clarity and resilience, fundamentally reshaping their approach to stress and health, and choosing presence over productivity.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
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