A Yoga Sequence for Mindfulness
Briefly

Have your students start seated, taking a few mindful breaths. Start with neck rolls, tucking their ear to one shoulder and rolling their head around clockwise and then switch directions.
From downward facing dog, here's the poses they can move through: 3 legged dog, bend the knee, stack the hips, step through to crescent lunge twist, then prasarita padottansana.
You can then direct them to a peak pose that is a twist or seated, twisting pose, allowing them to tune inward.
After you've demonstrated the peak pose (a twist or seated twist pose), have them take supported bridge with a block under their seat, or legs up the wall and then happy baby.
Read at YogaRenew
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