The new Outside+ app offers a guided 30-minute yin yoga sequence designed to alleviate stress and anxiety. It encourages a 'less is more' mindset, with various poses that can be modified for comfort using pillows or bolsters. The relaxation offered in the sequence, especially with an extended Savasana, targets emotional regulation and soothing of the nervous system. This routine is ideal for winding down in the evening, promoting overall well-being and restoration.
If you're feeling frazzled and fatigued, this slow-moving, 30-minute yin yoga for stress and anxiety sequence will help remind you to take a 'less is more' mentality.
The idea is if you've been feeling worn out or having a hard time regulating your emotions lately, yin yoga can be a truly beneficial practice for you.
There's even an extra-long Savasana at the end, allowing you to fully relax and integrate the benefits of the practice.
If you want to make the practice a little extra comfy and more restorative, you can use a bolster for some of the poses.
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