The article reflects on the common yoga instruction to 'soften your face,' contrasting the tension many feel during yoga practice with the idea of embracing playfulness. The author humorously admits to an intense facial expression while practicing, highlighting a struggle with self-consciousness among younger classmates. The yoga instructor encourages a spirit of silliness, reminding practitioners that joy often emerges post-session. Ultimately, the author emphasizes the importance of mitigating self-comparison, especially after years of practice, acknowledging the challenge of integrating humor into a serious discipline.
Soften your face is a command that takes the pressure off.
Kat, my Saturday morning teacher, occasionally takes note of all the stone faces in the room and suggests we smile.
It's impossible for these lighthearted instructions to overcome the fundamental seriousness and concentration that dominates a yoga practice.
Even after 20 years of practice, I still find it hard to not compare myself with others, especially because I'm 10 to 15 years older than most everyone in my class.
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