Reflecting during the holidays provides an opportunity to stay grounded and to set oneself up for a flourishing year ahead.
Yoga teaches us the importance of presence, allowing us to appreciate the residual effects in our own personal practice.
Creating a reflective practice can involve physical yoga asana or simply seated breathing to reconnect with ourselves.
Nadi Shodhana, or alternate nostril breathing, is a simple yet effective technique to promote relaxation and deepen your awareness.
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