Dance serves as a powerful medium for expression and social connection. Defined as rhythmic body movements aligned with music, it activates various brain areas crucial for sensory, motor, cognitive, social, and emotional functions. Research highlights that dance significantly impacts physical and mental health, especially through dance therapy, which aids cognitive and motor function while alleviating symptoms of depression. Group participation enhances its mood-boosting effects, particularly for younger individuals, while offering therapeutic benefits for older adults suffering from cognitive decline.
Dance therapy has shown great potential to not only improve motor function and cognitive abilities but also positively affect mental well-being in older adults.
Dance is a joyful expression that fosters connection and enhances mood, particularly when experienced in a group setting, ultimately reducing symptoms of depression.
Collection
[
|
...
]