#acceptance-and-commitment-therapy

#acceptance-and-commitment-therapy

In his new book, Notes on Being a Man, Galloway states bluntly: "There's no such thing as 'toxic masculinity...there's cruelty, criminality, bullying, predation, and abuse of power. If you're guilty of any of these things, or conflate being a man with coarseness and savagery, you're not masculine; you're anti-masculine." As a man and a therapist who treats mostly men, this resonates with me and what I've heard from my clients.

Just a few pounds may feel like the answer, but it often leads to more anxiety, obsession, and isolation.