The Potential of ACT Therapy for Bullying ReductionAcceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
Why the World of Mental Health is ChangingMental health is shifting from a syndromal diagnosis model to a focus on processes of change in psychological understanding.
Defusing From Distressing ThoughtsCognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.
7 Ways to Beat the End-of-Summer Blues, According to PsychologistsEnd-of-summer sadness has biological, psychological, and social causes; understanding them can help in managing emotions during seasonal transitions.
How to Stop Adding On and Making Things WorseHumans often complicate challenges instead of resolving them; awareness can simplify thoughts and improve mental well-being.
The Potential of ACT Therapy for Bullying ReductionAcceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
Why the World of Mental Health is ChangingMental health is shifting from a syndromal diagnosis model to a focus on processes of change in psychological understanding.
Defusing From Distressing ThoughtsCognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.
7 Ways to Beat the End-of-Summer Blues, According to PsychologistsEnd-of-summer sadness has biological, psychological, and social causes; understanding them can help in managing emotions during seasonal transitions.
How to Stop Adding On and Making Things WorseHumans often complicate challenges instead of resolving them; awareness can simplify thoughts and improve mental well-being.
Acceptance and Commitment Therapy Can Boost Your Exercise RoutineACT enhances physical performance by playfully embracing pain and discomfort.
Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui WinshipTherapeutic change relies on the balance of acceptance and change.
Decreasing Fatigue in Patients with Advanced Breast Cancer - News CenterACT effectively reduces fatigue and enhances quality of life for metastatic breast cancer patients after six months post-treatment.