#behavioral-sleep-medicine

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#insomnia #sleep-hygiene #prevalence #cbt-i #sleep-medication #tapering #cpap #patient-care
Mental health
fromInverse
1 week ago

Hollywood Loves An Insomniac - But Does It Get Sleep Deprivation Right?

Consistent, intentional, mindful sleep habits prevent or reduce chronic insomnia, which affects about one-third of Americans and meets disorder criteria for 10–20%.
Medicine
fromPsychology Today
4 months ago

Insomnia Treatment Restructured

CBT-I is the evidence-based first-line treatment for insomnia, but sleeping medications remain dominant despite risks; medication tapering is most effective when paired with CBT-I.
fromPsychology Today
6 months ago

A Sleep Doctor's Experience With CPAP

As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. Insomnia can be a major barrier to CPAP success.
Mental health
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