#cpap

#cpap

We've all experienced it - that foggy, exhausted feeling after a poor night's sleep, where even simple tasks feel impossible. In today's fast-paced world, quality sleep has become a luxury rather than a necessity. With demanding work schedules, constant screen time, and endless stress, millions of Australians are struggling to get restorative rest. The result? A silent epidemic of sleep disorders affecting workplace performance, mental health, and overall well-being.

As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. Insomnia can be a major barrier to CPAP success.