#calm-environment

#calm-environment

Yin yoga is an effective antidote to the desk effect by encouraging your body to stretch, lengthen, and release from a perpetually hunched position.

A beer trap is another brilliant way to protect your plants. It may not completely rid your garden of these pests, but it does have benefits. For one, the beer trap traps and drowns slugs. The other is that, in the process, you are enticing them away from crops you want to protect.

The industrious buzz of bees tackling the dregs of cherry blossom was lawnmower-loud, accompanied by back off peeps from blackbirds nesting in the ivy.

Traveling with anxiety has shaped my choices, leading me to seek environments that promote relaxation, whether through nature, creative expression, or quiet reflection.

Join Rachel for an immersive, all-levels outdoor flow using Silent Disco headphones near the Lake Merritt Pergola. Kids are welcome to participate, too!

The Sanctuary of Dreams operates as a collective framework for imagining futures, developed within the universe of Toguna World to reactivate dreaming as a shared cultural practice rather than an individual act.

When you design your home with intentionality, you are essentially 'hard-coding' healthy behaviors into your daily rhythm. Health outcomes are the result of thousands of micro-decisions—so in his own home, he prioritized spaces like the kitchen, whose open layout makes cooking a pleasure, and the gym, centrally located.

Work or social media can become addictive, and the bonds between people can suffer in the process. Designating certain spaces as screen-free zones helps provide a clear delineation between work or school and family time. Social media, office or school gossip, and work demands all erode time that could be better spent on personal growth through hobbies or the formation of social bonds.

Beauty, it turns out, is capable of launching not just an armada of ships, but a cascade of the same feel-good chemicals you get from being in love, eating chocolate, exercising, and having orgasms- dopamine, endorphins, serotonin, oxytocin. It also lowers stress, blood pressure, and heart rate.

During the COVID-19 pandemic, Italian scientists documented something interesting: in areas with more trees per capita, the number and severity of COVID-19 cases were lower than in places with fewer trees, even when accounting for differences in human population density. This work is part of a growing body of research around the world investigating whether time spent in forests and nature can provide protection from infections, such as COVID-19 and pneumonia; inflammatory conditions, such as asthma, emphysema and bronchitis; and even cancer.

Previous research has shown that people feel better in bird-rich environments, but Christoph Randler, from the University of Tubingen, and colleagues wanted to see if that warm fuzzy feeling translated into measurable physiological changes. They rigged up a park with loudspeakers playing the songs of rare birds and measured the blood pressure, heart rate and cortisol levels (a marker of stress) of volunteers before and after taking a 30-minute walk through the park.