Mental healthfromPsychology Today1 week agoCould I Snap? How to Overcome Your Fear of Losing ControlFear of losing mental control fuels anxiety by overestimating the likelihood and consequences of transient intrusive thoughts or impulses.
MindfulnessfromPsychology Today3 months agoHow to Protect Your Mind When Everything Feels UncertainPhysical movement, restorative sleep, mindfulness, breathwork, and cognitive reappraisal strengthen emotional resilience and reduce stress.
Mental healthfromPsychology Today3 months agoHow to Master Your EmotionsEmotion regulation—using the space between stimulus and response—determines health, relationships, performance, and can be improved with mindful breathing, labeling, and cognitive reappraisal.
Mental healthfromPsychology Today8 months agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.