3-9 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessEmphasizing controlled handstand technique improves core stability and balance, vital for gymnastics.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
3-9 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessEmphasizing controlled handstand technique improves core stability and balance, vital for gymnastics.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
What Does It Mean to Engage Your Core'?Engaging the core in weight lifting involves bracing by pulling the belly button towards the spine, creating stability and protecting joints, ligaments, tendons, and reducing strain on the back.
OG Anunoby signing 5-year deal to stay with Knicks: report | amNewYorkOG Anunoby expected to sign a five-year, $212.5 million deal with the New York Knicks, solidifying their core for the future.