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Exercise
fromwww.theguardian.com
1 day ago

Develops core stability' and improves grip strength': how to start doing pull-ups

Pull-ups are difficult strength exercises that build back, core stability, and grip strength through controlled chin-over-bar reps.
fromYoga Journal
2 weeks ago

30-Minute Yin Yoga to Stretch Your Upper Back, Shoulders, and Neck

Yin yoga can help release the physical and energetic tension you experience in your shoulders, neck, and upper back, including blockages in what's known as the throat chakra.
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