#dusking

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#mindfulness #wellbeing #sleep-quality #nature-observation #twilight-observation #dutch-tradition
London
fromwww.theguardian.com
18 hours ago

A lovely name for watching night fall | Letters

Dusking—sitting quietly as daylight fades—is a simple, accessible practice that promotes better sleep and wellbeing, with roots in childhood routines and natural human rhythms.
Mindfulness
fromwww.theguardian.com
6 days ago

All you need is a chair and a view': could daily dusking' make us healthier and happier?

Dusking, a Dutch twilight observation ritual, involves watching darkness descend without artificial light, reviving a nearly forgotten practice now spreading to other countries.
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