#emotional-grief

[ follow ]
fromPsychology Today
3 hours ago

Grief, Storytelling, and Identity

The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
#grief
Psychology
fromSilicon Canals
3 hours ago

Psychology says the reason some people become gentler as they age while others become bitter has nothing to do with personality. It depends on whether they processed their grief along the way or stored it in their body and called it toughness - Silicon Canals

Grief, especially non-finite losses, significantly influences whether individuals become gentler or more bitter as they age.
Mental health
fromwww.theguardian.com
1 day ago

I've spent 20 years treading water and fear that I've wasted so much time. Am I depressed? | Ask Annalisa Barbieri

Struggles with personal identity and grief lead to feelings of stagnation and a desire for change in life circumstances.
Psychology
fromSilicon Canals
6 days ago

Psychology suggests people who become difficult to be around with age are almost always carrying an unprocessed grief - for the life they expected and didn't get, for the recognition they believed they had earned and never received, for the version of themselves they were supposed to become - and the difficulty is what that grief sounds like when it has been stored as resentment for long enough to become the way they experience everything - Silicon Canals

Unprocessed grief can manifest as bitterness and negativity, stemming from unfulfilled dreams and unmet expectations in life.
Psychology
fromSilicon Canals
3 hours ago

Psychology says the reason some people become gentler as they age while others become bitter has nothing to do with personality. It depends on whether they processed their grief along the way or stored it in their body and called it toughness - Silicon Canals

Grief, especially non-finite losses, significantly influences whether individuals become gentler or more bitter as they age.
Mental health
fromwww.theguardian.com
1 day ago

I've spent 20 years treading water and fear that I've wasted so much time. Am I depressed? | Ask Annalisa Barbieri

Struggles with personal identity and grief lead to feelings of stagnation and a desire for change in life circumstances.
Psychology
fromSilicon Canals
6 days ago

Psychology suggests people who become difficult to be around with age are almost always carrying an unprocessed grief - for the life they expected and didn't get, for the recognition they believed they had earned and never received, for the version of themselves they were supposed to become - and the difficulty is what that grief sounds like when it has been stored as resentment for long enough to become the way they experience everything - Silicon Canals

Unprocessed grief can manifest as bitterness and negativity, stemming from unfulfilled dreams and unmet expectations in life.
Social justice
fromPsychology Today
1 hour ago

Resilience and Reconstruction in Practice

A long-term approach is essential for supporting displaced individuals, emphasizing identity continuity and meaningful work for resilience.
#emotional-neglect
Mental health
fromSilicon Canals
5 hours ago

Psychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals

Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Mental health
fromSilicon Canals
2 weeks ago

I grew up with a mother who was physically there but emotionally unreachable - and the confusion that produced, the child's inability to grieve a parent who is standing right in front of them, is the thing I have spent the most years in therapy trying to untangle and the thing I understood least for the longest - Silicon Canals

Emotional absence from a present parent can lead to profound feelings of unworthiness in a child.
Mental health
fromSilicon Canals
5 hours ago

Psychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals

Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Mental health
fromSilicon Canals
2 weeks ago

I grew up with a mother who was physically there but emotionally unreachable - and the confusion that produced, the child's inability to grieve a parent who is standing right in front of them, is the thing I have spent the most years in therapy trying to untangle and the thing I understood least for the longest - Silicon Canals

Emotional absence from a present parent can lead to profound feelings of unworthiness in a child.
Parenting
fromPsychology Today
1 day ago

A Classmate Has Died-How Do I Talk About It With My Child?

Supporting a child through grief requires parents to process their own emotions first for effective communication and comfort.
Relationships
fromPsychology Today
9 hours ago

Why We Stay in Relationships That Subtly Erode Us

Incrementally diminishing relationships persist due to human attachment to unpredictability and familiarity, despite emotional neglect and pain.
Philosophy
fromPsychology Today
5 hours ago

When Leaders Go to War, Their Psychology Goes With Them

Narcissistic leaders often emerge due to fragile egos, leading to decisions that prioritize self-preservation over the well-being of others.
#friendship
Retirement
fromSilicon Canals
22 hours ago

I retired two years ago and the part nobody warned me about isn't the boredom or the loss of purpose. It's that the friendships I thought were mine actually belonged to the job, and the job took them when it left. - Silicon Canals

Retirement reveals that many friendships were based on shared work experiences rather than genuine connections.
Relationships
fromSilicon Canals
1 day ago

Psychology says the loneliest part of getting older isn't being alone - it's realizing that some friendships were only meant for a season, and not everyone grows with you - Silicon Canals

Friendships often fade as adults prioritize responsibilities and seek deeper connections, leading to feelings of loneliness even among familiar faces.
Retirement
fromSilicon Canals
22 hours ago

I retired two years ago and the part nobody warned me about isn't the boredom or the loss of purpose. It's that the friendships I thought were mine actually belonged to the job, and the job took them when it left. - Silicon Canals

Retirement reveals that many friendships were based on shared work experiences rather than genuine connections.
Relationships
fromSilicon Canals
1 day ago

Psychology says the loneliest part of getting older isn't being alone - it's realizing that some friendships were only meant for a season, and not everyone grows with you - Silicon Canals

Friendships often fade as adults prioritize responsibilities and seek deeper connections, leading to feelings of loneliness even among familiar faces.
London politics
fromIndependent
2 days ago

Living with ambiguous loss: 'When someone is dead, you get to have a eulogy, you put a lid on a coffin. With missing, you get none of that'

Families of missing persons experience prolonged uncertainty and struggle to grieve.
Medicine
fromSilicon Canals
1 day ago

The cruelest part of being exhausted for no reason is that you start to distrust yourself. If the bloodwork is fine and the sleep is adequate and the schedule isn't punishing, then the only remaining explanation is that something is wrong with how you're built. And living inside that suspicion is its own kind of tired. - Silicon Canals

Exhaustion without a medical explanation leads to self-blame and societal dismissal, creating a unique struggle for those affected.
Digital life
fromwww.theguardian.com
3 days ago

I baulked at the idea of friction-maxxing'. But there's more to it than meets the eye | Gaby Hinsliff

Friction-maxxing encourages embracing effortful activities as a form of resistance against technology's convenience, promoting deeper meaning and joy in life.
Cancer
fromFast Company
5 days ago

If you want to get something done, hire a cancer patient

Cancer patients can and do work during treatment, challenging the stereotype that they are too fragile to maintain employment.
#parenting
Parenting
fromSlate Magazine
11 hours ago

My Wife Is Struggling With a Very Basic Part of Parenting. I Can't Keep Swooping In to Save Her!

Managing emotional responses in parenting is crucial for effective problem-solving with young children.
fromSlate Magazine
2 months ago
Parenting

A Recent Tragedy Has Left My Kids Devastated. But I'm Secretly Pleased.

Prioritize children's grief by expressing sadness and empathy for their loss, while privately processing any complex feelings about the deceased.
Parenting
fromSlate Magazine
11 hours ago

My Wife Is Struggling With a Very Basic Part of Parenting. I Can't Keep Swooping In to Save Her!

Managing emotional responses in parenting is crucial for effective problem-solving with young children.
Mindfulness
fromPsychology Today
1 day ago

EMDR in a World HyperFocused on Healing

EMDR is an evidence-based trauma therapy that helps reorganize fragmented experiences, leading to significant reductions in trauma symptoms.
Careers
fromPsychology Today
2 days ago

Don't Waste Your Grit When It's Time to Quit

Early career commitment without sufficient exploration can lead to suboptimal choices and weaker matches.
Psychology
fromPsychology Today
1 day ago

Resentment Resolution: Free Yourself From Emotional Burdens

Resentment is a persistent feeling of unfair treatment that links past offenses, leading to a degenerative emotional state.
#relationship-dynamics
Relationships
fromPsychology Today
10 hours ago

The Surprising Truth About Partners Who Never Argue

Conflict-free relationships may indicate underlying issues rather than compatibility, as open discussions about differences strengthen bonds.
Relationships
fromPsychology Today
10 hours ago

The Surprising Truth About Partners Who Never Argue

Conflict-free relationships may indicate underlying issues rather than compatibility, as open discussions about differences strengthen bonds.
Parenting
fromSilicon Canals
4 days ago

The people who become the calmest adults are almost never the ones who had calm childhoods. They're the ones who grew up in houses where someone else's mood was the weather, and they learned to regulate the entire room before they ever learned to regulate themselves. - Silicon Canals

Children from chaotic homes can develop heightened emotional awareness and calmness, contrary to the belief that such environments only produce turbulence.
Careers
fromSilicon Canals
5 days ago

Psychology suggests the reason retirement feels like grief for so many people isn't weakness - it's because purpose, structure, and identity were all bundled into one thing called a job, and losing the job means losing all three at once - Silicon Canals

Retirement can lead to a profound loss of purpose, structure, and identity, creating feelings of grief and invisibility.
Psychology
fromSilicon Canals
6 hours ago

Neuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals

Calmness under pressure is a learned response, not merely a personality trait or temperament.
Mental health
fromSilicon Canals
1 day ago

I'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals

Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Parenting
fromSilicon Canals
5 days ago

There's a particular grief that hits when your parent asks you for help with something they used to do effortlessly, and neither of you acknowledges what just shifted. You both pretend it's a preference. It's not a preference. It's the first visible transfer of authority that neither of you consented to. - Silicon Canals

Aging parents often disguise their need for help as preference, masking the underlying shift in the parent-child power dynamic.
Mindfulness
fromPsychology Today
6 days ago

An Exercise for Releasing Emotional Pain

Emotional pain from past experiences can lead to mental and physical health issues, but journaling can help express and alleviate this pain.
Psychology
fromSilicon Canals
17 hours ago

Psychology says adults who have no close friends aren't necessarily antisocial or unlikable. Many of them learned in childhood that being vulnerable leads to pain, and they grew up assuming that keeping people at a distance is safer - Silicon Canals

Many people appear self-sufficient but struggle with deep-seated fears of vulnerability due to early attachment experiences.
Mental health
fromPsychology Today
1 day ago

It's Time to Rethink the "Anxiety Drives PDA" Narrative

PDA is not solely anxiety-driven; it shares traits with ADHD and ODD, suggesting a more complex relationship with demand avoidance.
Psychology
fromwww.theguardian.com
1 day ago

After her remission from cancer, Christine's friends abandoned her just when she needed them most | Bianca Denny

Support often diminishes after cancer remission, leaving survivors like Christine feeling abandoned and struggling with their psychological wellbeing.
Psychology
fromPsychology Today
19 hours ago

What if Your "Type" Is Just Unfinished Business?

Sexual imprinting influences adult attraction based on early relational experiences with caregivers and emotional dynamics in childhood.
#childhood-trauma
#emotional-health
Relationships
fromSilicon Canals
3 days ago

The friend who always checks in on everyone but never tells anyone when they're struggling isn't hiding. They've simply never had the experience of someone noticing without being told, and after long enough, the idea of being spontaneously seen starts to feel like something that happens to other people. - Silicon Canals

Being the emotional caretaker in friendships can lead to neglecting one's own emotional needs and feelings.
Mental health
fromSilicon Canals
6 days ago

Psychology says people who've mastered not caring aren't detached - they went through a period of caring so much it nearly broke them, and came out the other side with a much shorter list - Silicon Canals

Mastering the art of not caring comes from exhaustion, not indifference, after deeply caring and learning what deserves emotional energy.
Relationships
fromSilicon Canals
3 days ago

The friend who always checks in on everyone but never tells anyone when they're struggling isn't hiding. They've simply never had the experience of someone noticing without being told, and after long enough, the idea of being spontaneously seen starts to feel like something that happens to other people. - Silicon Canals

Being the emotional caretaker in friendships can lead to neglecting one's own emotional needs and feelings.
Mental health
fromSilicon Canals
6 days ago

Psychology says people who've mastered not caring aren't detached - they went through a period of caring so much it nearly broke them, and came out the other side with a much shorter list - Silicon Canals

Mastering the art of not caring comes from exhaustion, not indifference, after deeply caring and learning what deserves emotional energy.
#trauma
Psychology
fromSilicon Canals
6 days ago

Psychology says the adults who seem the most indifferent aren't cynics - they've simply been disappointed so many times that their nervous system reclassified hope as a threat - Silicon Canals

Indifference may stem from a nervous system response to past trauma, where hope becomes associated with pain and disappointment.
Psychology
fromSilicon Canals
6 days ago

Psychology says the adults who seem the most indifferent aren't cynics - they've simply been disappointed so many times that their nervous system reclassified hope as a threat - Silicon Canals

Indifference may stem from a nervous system response to past trauma, where hope becomes associated with pain and disappointment.
Psychology
fromSilicon Canals
1 day ago

There's a generation of people who were taught to apologize for their needs so effectively that as adults they experience wanting something as a form of aggression against whoever might have to provide it - Silicon Canals

Many adults associate expressing needs with guilt, viewing requests as impositions rather than natural interactions.
Mindfulness
fromPsychology Today
2 weeks ago

Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times

Acceptance of loss is essential for emotional balance and finding solace in nature can help mitigate distress.
Relationships
fromSilicon Canals
6 days ago

The person in your life who never complains and handles everything isn't at peace - they learned so early that expressing a need cost them something that they stopped expressing needs entirely - Silicon Canals

Being perceived as 'low maintenance' can lead to neglecting personal needs and emotional struggles.
#anxiety
Mental health
fromSilicon Canals
3 days ago

People who always respond with "fine" when asked how they are aren't lying - they learned, at some specific point in their life, that the true answer produced outcomes that were worse than the silence, and fine has been the silence ever since - Silicon Canals

Personal experiences with anxiety and emotional responses reveal deeper truths about coping mechanisms and the challenges of authentic communication.
Mental health
fromSilicon Canals
3 days ago

People who always respond with "fine" when asked how they are aren't lying - they learned, at some specific point in their life, that the true answer produced outcomes that were worse than the silence, and fine has been the silence ever since - Silicon Canals

Personal experiences with anxiety and emotional responses reveal deeper truths about coping mechanisms and the challenges of authentic communication.
Psychology
fromPsychology Today
4 days ago

Time-Outs Work, if We Can Learn to Do Them Right

Well-implemented time-outs lead to positive outcomes and healthier relationships in adults who experienced them as children.
Psychology
fromPsychology Today
3 days ago

The Two Thoughts That Quietly Ruin Adult Children's Lives

Struggling adult children often face analysis paralysis due to the fear of uncertainty, hindering their progress and confidence.
#emotional-intelligence
Psychology
fromSilicon Canals
3 days ago

Children who grew up in homes where one parent was the peacekeeper and the other was the storm almost always become adults who can read a room in seconds but have no idea what they actually feel when nobody else is in it - Silicon Canals

Emotional intelligence can stem from childhood experiences in volatile family dynamics, leading to heightened perception of others but self-blindness.
Psychology
fromSilicon Canals
1 week ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Psychology
fromSilicon Canals
3 days ago

Children who grew up in homes where one parent was the peacekeeper and the other was the storm almost always become adults who can read a room in seconds but have no idea what they actually feel when nobody else is in it - Silicon Canals

Emotional intelligence can stem from childhood experiences in volatile family dynamics, leading to heightened perception of others but self-blindness.
Psychology
fromSilicon Canals
1 week ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Mental health
fromSilicon Canals
3 days ago

There's a kind of exhaustion that has nothing to do with how much you did today and everything to do with how many versions of yourself you performed. The tiredness isn't physical. It's the weight of translation between who you are privately and who each room requires you to become. - Silicon Canals

Exhaustion often stems from the cognitive load of managing multiple identities rather than just physical effort or workload.
Psychology
fromPsychology Today
4 days ago

How Self-Compassion Helps You Take Real Responsibility

Self-compassion fosters accountability and well-being, while shame hinders personal growth and responsibility.
Mental health
fromPsychology Today
5 days ago

Neurodivergence and Post-Diagnosis Grief Among Adults

Late diagnosis of ADHD, autism, or dyslexia often leads to 'post-diagnosis grief' among adults, reflecting on lost opportunities and struggles without support.
Writing
fromIndependent
1 month ago

Ciara Kelly: It feels like I've been warding off a deep sadness since my beloved sister's death and I need a break. So, I'm signing off for a while

Losing a sibling to cancer differs profoundly from other grief experiences because siblings represent lifelong companionship and shared history from childhood.
Mental health
fromSilicon Canals
5 days ago

I'm 66 and I just realized that the things I used to call my personality - punctual, tidy, self-sufficient, never dramatic - were survival strategies I developed before I was ten and kept running long after they stopped being necessary - Silicon Canals

Coping mechanisms developed in childhood can become mistaken for core personality traits, impacting adult behavior and identity.
Psychology
fromPsychology Today
5 days ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Psychology
fromSilicon Canals
6 days ago

The people who seem unbothered when someone pulls away aren't indifferent. They've simply been left enough times that their nervous system learned to begin the departure before the other person finishes theirs, and what looks like calm is actually a head start on grief. - Silicon Canals

Emotional responses often begin before conscious awareness, as the body processes grief and loss through involuntary reactions.
Psychology
fromSilicon Canals
5 days ago

Not everyone who goes quiet during an argument is punishing you. Some of them learned in childhood that their anger, once expressed, became the only thing anyone responded to, and the original hurt disappeared entirely. So they stopped expressing it. Not to win. To preserve the point. - Silicon Canals

Silence during conflict can stem from past trauma rather than being a power move.
Mental health
fromPsychology Today
1 week ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Psychology
fromPsychology Today
6 days ago

Why Hypersensitivity Is an Emotional Superpower

Highly sensitive individuals process emotions deeply, which can be a strength in understanding social cues and empathy.
fromSlate Magazine
2 months ago

My Friend and I Had an Awkward Conversation Before He Died. Now I'm Unsettled About What Comes Next.

We were both in our 60s and had no health problems that were about to kill us any time soon, but our parents had recently died, so end of life issues were on our minds. Plus everyone knows writing a will is the responsible thing to do. We'd talked to lawyers. While I considered my friend a close one, we didn't have many friends in common. I knew he had a brother and sister.
Law
Psychology
fromSilicon Canals
1 week ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Psychology
fromPsychology Today
1 week ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
Psychology
fromPsychology Today
2 weeks ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
Relationships
fromPsychology Today
1 month ago

Who Will You Call When the Worst Happens?

Intentionally cultivating and maintaining friendships is essential because you cannot predict when you will urgently need someone to rely on.
fromDeconstructing Yourself
1 month ago

Stay with the Grief

Today I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terror in barricaded classrooms. Nine dead and twenty-seven wounded in the tiny Rocky Mountain town of Tumbler Ridge. The mayor, Darryl Krakowka, said, "I have lived here for 18 years. I probably know every one of the victims." And this in Canada, which often seems to us Americans like a bastion of sanity and normalcy in comparison with our madness.
Mindfulness
Mental health
fromPsychology Today
1 month ago

What to Expect When You're Expecting to Cry Forever

Grief from losing a child to suicide is a lifelong process requiring active work, not passive healing, with pain gradually lessening over years rather than resolving completely.
fromPsychology Today
1 month ago

Don't Wait Until the Last Second to Say Goodbye

My New Year's resolution this year is to slow down with endings. To be more intentional about the last moments of coffee catch-ups, birthday parties, family visits, or even work Zooms. To go beyond bye and make space for appreciation and love. It's been harder than I anticipated. The reflexes of "nice to meet you," "good catching up," and "love you" are so ingrained that even when I feel more, sometimes much more, I settle for a wave.
Relationships
fromPsychology Today
2 months ago

Why the Grief Ripples So Deeply When an Advocate Dies

'They're dead.' In disbelief, my response was unfiltered. 'What?' Followed by the F word. A wave of emotion rushed through me. My chest tightened. My body went cold. I could not immediately find the words to offer condolences, not because I did not feel them deeply, but because inside, my many parts were experiencing a collective shock. When you live with dissociative identity disorder (DID), news like this does not land in one place. It ricochets across all parts within.
Mental health
Mental health
fromPsychology Today
2 months ago

When Grief Enters the Locker Room

Suicide deaths in sport cause collective shock and grief across athletes and staff and expose insufficient understanding and support for athlete mental health.
[ Load more ]