Recurring dreams replay habitual emotional responses to current situations, signaling present triggers rather than solely originating events from the distant past.
Advocate for personal needs to strengthen relationships while bold, directed actions aligned with destiny and awareness of emotional patterns promote growth.
CBT is effective for managing symptoms through goal-oriented strategies, while psychodynamic therapy offers insight into the influence of early relationships on emotional patterns.
Trauma passed down: Is our family's story written into our genetics?
People often carry emotional patterns, strengths and vulnerabilities from their ancestors - and there is some evidence that these can be physically passed down.
Genograms provide a deeper understanding of family dynamics beyond simple genealogy, showcasing emotional patterns and health issues through generations.