The article provides a structured workout program split into two main sessions catering to various strength and mobility exercises. Each session includes specific progressions for skills like Pistol Squats, Pull-Ups, L-Sits, and Handstands. It emphasizes interval training to enhance performance in each exercise, gradually increasing intensity through repetitions and sets. The inclusion of tutorials serves to assist practitioners in mastering these movements, ensuring effective technique and safety throughout the training process.
Every minute, on the minute, for 2 minutes of alternating pistol squats x 10-14 reps (5-7 reps each leg) establishes an effective routine, improving leg strength and stability.
Handstand Walk Progressions emphasize maintaining balance and control through consistent practice intervals, allowing practitioners to build confidence and skill incrementally.
Collection
[
|
...
]