Wellness
fromTiny Buddha
2 days agoWhat My Body Actually Needed to Feel Better Again - Tiny Buddha
Taking care of one's body is essential for overall well-being and effectiveness in life.
#exhaustion
#exhaustion
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#self-care #emotional-health #mental-health #self-awareness #people-pleasing #aging #morrissey #health #meditation
Mental health
fromSilicon Canals
2 weeks agoSome people are exhausted not because they do too much but because they feel too much and have nowhere to put it. The emotion doesn't leave when it's unexpressed. It circulates, looking for an exit that was sealed shut decades ago, and that circulation costs more energy than most physical labor ever could. - Silicon Canals
Exhaustion can stem from unacknowledged emotions rather than physical factors like sleep or nutrition.
Mental health
fromSilicon Canals
3 weeks agoThere's a kind of exhaustion that has nothing to do with how much you did today and everything to do with how many versions of yourself you performed. The tiredness isn't physical. It's the weight of translation between who you are privately and who each room requires you to become. - Silicon Canals
Exhaustion often stems from the cognitive load of managing multiple identities rather than just physical effort or workload.
Relationships
fromSilicon Canals
3 weeks agoI'm 44 and I have started paying attention to how I feel the morning after I spend time with someone - not during, when the performance is running, but after, when the honest version arrives - and that single habit has told me more about my relationships than twenty years of thinking about them - Silicon Canals
The morning after social interactions reveals true emotional states, often contrasting with the perceived enjoyment during the event.
#mental-health
Psychology
fromSilicon Canals
1 month agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Psychology
fromSilicon Canals
1 month agoPsychology says the worst part of people-pleasing isn't the exhaustion - it's realizing that no one actually knows you because you never gave them the real version - Silicon Canals
People-pleasing leads to exhaustion and prevents genuine intimacy, as it creates a façade that others connect with instead of the true self.
fromGameSpot
3 months agoFallout Star Walton Goggins On How Feeling Like He Had "Nothing Left" Made His Performance Better
We filmed that day the morning after the premiere of The White Lotus; I had about three hours of sleep. I just had nothing left in the tank; it was exactly where I needed to be for that day,
Television
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