#far-infrared-heating

#far-infrared-heating

Sauna challenges the body in ways that are similar to exercise, researchers say. Confronted with the sudden increase in heat, your cardiovascular system is put to the test—blood vessels dilate, heart rate increases and blood gets pushed to your skin, where it can be cooled more easily by sweat.

Appliance power mapping means measuring each appliance's actual electricity consumption rather than relying on manufacturer estimates. Using tools like plug-in electricity monitors (such as a Kill-A-Watt meter) or whole-house energy monitors (like Sense or Emporia Vue), you collect real data on how much electricity each device draws-while running, in standby, and when nominally "off."

February is here. The "New Year, New Me" energy has officially worn off, replaced by a much more realistic "New Year, Same Me, But Freezing" thanks to a very disrespectful wind chill a heating bill that's starting to look like a phone number.

Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.

The purpose of a humidifier is to increase and regulate the indoor air's moisture level. How this works is different depending on the season and temperature both inside and outside. Overall, though, a humidifier helps maintain a comfortable, healthy, and optimal humidity range of 30 to 50%. To create this environment, most humidifiers use water vapor or steam to help combat dryness caused by heating systems or harsh climates (which often happen indoors during winter).