#fresh-start-effect

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#new-years-resolutions #new-year-resolutions #goal-setting #subtractionminimalism #relationship-patterns
Psychology
fromPsychology Today
3 days ago

Why Your New Year's Resolutions Don't Stick

Resolutions often reflect cultural pressure and comparison, so sustainable change begins by asking who wants it and favoring subtraction (doing less) over adding more.
Relationships
fromPsychology Today
6 days ago

Why a New Year's Reset for Couples Isn't Likely to Stick

Fresh starts temporarily increase hope but do not alter entrenched relationship patterns; lasting relational change requires awareness, accountability, and repeated repair.
Psychology
fromwww.scientificamerican.com
6 days ago

Why Most Resolutions FailAnd How Science Can Help You Stick to Yours

Fresh-start moments motivate resolutions, but most fail quickly; science-supported strategies—clarity of goals and making progress enjoyable—can improve lasting change.
Psychology
fromFast Company
2 weeks ago

Most resolutions collapse by February. Here's the system high performers use instead

Intrinsic motivation, not willpower, determines whether New Year's resolutions stick; rigid, outcome-focused yearly goals often fail because they don't fit people's real lives.
Psychology
fromPsychology Today
4 months ago

Harnessing the Fresh Start Effect

Meaningful temporal landmarks create psychological fresh starts that boost motivation, helping translate initial enthusiasm into lasting habits by prioritizing goals and removing barriers.
Business
fromInc
4 months ago

Ready for a Fresh Reset? Here's What Every Leader Should Do This Fall

Seasonal temporal landmarks like the start of fall trigger the fresh start effect, increasing motivation to pursue career and business goals.
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