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Parenting
fromPsychology Today
3 days ago

Self-Care Tips for Overwhelmed Parents

Address basic needs (Hunger, Anger, Loneliness, Tiredness) and use small, consistent strategies like ten minutes of focused play and simplified routines to improve parenting.
fromPsychology Today
4 months ago

Want to Manage Conflict More Effectively?

I went digging into the origins of H.A.L.T., and I was surprised to find that it comes from Alcoholics Anonymous (AA). AA frames H.A.L.T. as a tool for raising self-awareness and taking care of basic needs before they become unmanageable. For example, dealing with anger or loneliness in healthy ways helps to reduce the risk of relapse. How does it apply to relationships? The relational context is not so different.
Relationships
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