Healthfromwww.scientificamerican.com1 day agoWhy Saving Room' for Big Holiday Meals Can Be Bad for Gut HealthSkipping meals to save room for a large holiday meal can disrupt gut hormones and worsen digestion.
Alternative medicinefromAlternative Medicine Magazine2 days agoHolidays do not have to sabotage your weightEnjoy traditional holiday foods while avoiding weight gain by exercising, eating breakfast, lightening recipes, controlling portions, and skipping seconds.