#hyperventilation
#hyperventilation

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Why Anxious People Shouldn't Use Deep Breathing

Deep breathing can worsen anxiety by increasing pressure, hyperventilation, and panic, while slow breathing with longer exhales can reduce those effects.

Mental health

fromPsychology Today

7 months ago

The Science Behind Panic-Induced Hand and Foot Cramps

Carpopedal spasms—panic-induced involuntary hand and foot muscle contractions—often result from hyperventilation and can be reduced using simple breathing and calming techniques.

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#hyperventilation#hyperventilation

Why Anxious People Shouldn't Use Deep Breathing

The Science Behind Panic-Induced Hand and Foot Cramps

#hyperventilation
#hyperventilation